Tiny Toolkit LogoTiny Toolkit
💡Suggest a Tool

Pomodoro Timer for ADHD Focus

Flexible focus and rest intervals to support ADHD brains.

Pomodoro Timer

Stay focused with the Pomodoro Technique.

Focus Time
15:00

A tiny timer for focused work sessions

The Pomodoro Timer helps you work with time — not against it. Break your workday into focused sprints with regular breaks to boost productivity and prevent burnout.

Why use it?

  • Work with intention, not distraction
  • Avoid burnout through regular breaks
  • Stay accountable to one task at a time

How it works

  1. Choose your task: What are you focusing on?
  2. Set the timer: Select your preferred session length
  3. Work with focus: No distractions — just do the task
  4. Take a break: Rest, stretch, breathe
  5. Repeat: Do another round (or take a longer break after 4 sessions)

Use it when:

  • You're writing, coding, designing, or studying
  • You want to stop doomscrolling and start doing
  • You need structure without overplanning

Fun fact: the Pomodoro Technique was invented in the 1980s using a tomato-shaped kitchen timer.

Already a fan? This is your new no-fuss Pomodoro timer.

Fast. Friendly. Free. The way tiny tools should be.

Frequently Asked Questions

What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that uses timed intervals of focused work and short breaks to boost productivity.
How long is a Pomodoro session?
A classic Pomodoro session is 25 minutes of work followed by a 5-minute break, but you can adjust the duration to fit your needs.
How do I use this timer?
Set your preferred work and break durations, start the timer, and focus on your task until the timer rings. Take a break, then repeat.

Not quite what you need? Explore more tailored Pomodoro Timer setups below — each designed for a specific focus style.

Explore more Pomodoro Timer variants:

Pomodoro Timer for Writers

Perfect for authors, bloggers, and students tackling essays or long-form content. – 45 minutes focus / 15 minutes break.

Pomodoro Timer for Designers

Stay inspired while working on visual, branding or UX/UI projects. – 50 minutes focus / 10 minutes break.

Pomodoro Timer for Developers

Great for debugging, feature building, or deep coding sessions. – 52 minutes focus / 17 minutes break.

52/17 Pomodoro Method Timer

Maximise attention span while preventing fatigue. – 52 minutes focus / 17 minutes break.

20/10 Pomodoro Sprint Timer

Perfect for quick sprints or catching up on admin work. – 20 minutes focus / 10 minutes break.

Deep Work Pomodoro Timer

Best for complex tasks like strategy, writing, research or coding. – 90 minutes focus / 20 minutes break.

Quick Pomodoro Burst (15/3)

Good for low-energy days or building early momentum. – 15 minutes focus / 3 minutes break.

Team Sync Pomodoro Timer

Start remote team sessions or virtual co-working. – 25 minutes focus / 5 minutes break.

Pomodoro Timer for Students

Ideal for revision, exam prep, and study marathons. – 25 minutes focus / 5 minutes break.

Try the Main Pomodoro Timer